Girl... That Wasn't Normal.

8-Week Virtual Therapy Group for Women Healing from Childhood Trauma

Because sometimes the thing you thought was a personality trait was actually a survival skill.

Maybe you...

Overthink everything

Feel guilty saying no

People-please like it's an Olympic sport

Feel responsible for everyone's emotions

Struggle with self-worth

Have difficulty trusting people

Keep finding yourself in familiar-but-not-so-great relationships

Think, "My childhood wasn't THAT bad... so why am I like this?"

Girl. Let's talk about it.

What We'll Do

Over 8 weeks, we'll explore how childhood experiences can impact your:

Nervous system
Relationships & attachment
Boundaries & people-pleasing
Self-worth & shame
Inner child
Identity & values

You'll learn practical skills using DBT, EMDR-informed stabilization, and relational therapy, along with reflection, discussion, journaling, and yes... crafts.

No trauma dumping required.
This is not an EMDR processing group, and you won't be asked to share anything you're not comfortable sharing.

Yes, We're Doing Crafts.

Because sometimes a worksheet just doesn't hit the same.

Expect things like:

Inner-child activities

Healing collages

Relationship maps

Boundary projects

Nervous-system exercises

Your very own healing toolkit

Therapy, but make it crafty.

The 8 Weeks

Week 1:Wait... That Wasn't Normal?
Understanding childhood trauma & survival patterns

Week 2:Why Does My Body Do That?
Nervous system + emotional regulation

Week 3:Let's Talk About Little You
Inner-child work & unmet needs

Week 4:‍ ‍Maybe I'm Not the Problem
Shame, self-worth & core beliefs

Week 5:No Is a Complete Sentence
Boundaries & people-pleasing

Week 6:Why Do I Keep Picking This?
Relationships & attachment

Week 7:Who Am I When I'm Not Surviving?
Identity, values & confidence

Week 8: Okay... So What Now?
Your personal healing roadmap

Group Details

September 17 – November 5, 2026
Thursdays | 7:00–8:30 PM
Virtual anywhere in Texas
Ages 24–45
6–8 participants
$65/session

Full 8-week commitment encouraged.
Discount available when paying upfront.

Ready to figure out why you've been doing the absolute most?

Email Brooke at brooke@throughthemirrorcounseling.com to inquire or fill out form below.