Services.
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![Person sitting on a dark gray couch with clasped hands, wearing a red shirt and jeans speaking to his therapist in a time of need.]()
Talk Therapy
Exactly what it sounds like. Original, timeless, gets the job done. This approach is what most people imagine when thinking of therapy and while it is simple in concept, there are many nuances that make sessions unique.
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![Surreal artwork of a person facing a staircase inside a large, pink silhouette of a head with clouds floating around, symbolizing introspection and imagination as a product of counseling.]()
EMDR
Eye Movement Desensitization and Reprocessing. Through the use bilateral use of eye movement, tapping, and vibrations we are able to recall and reprocess traumatic events to alleviate the hidden symptoms that linger behind.
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![Sunlit forest path with trees and greenery, evening light, another scene of walk and talk therapy.]()
Walk and Talk
Moving our bodies is more then burning calories and busting a sweat. The endorphins our body produces while moving can also help alleviate symptoms of depression and anxiety. Two birds one stone?
